Fitness myths are tempting to believe, because if they were true it would be easy for everyone to get in shape! But falling for them can sacrifice serious results and keep you from finding an effective program that really works.
Here are 3 myths I hear all the time:
Ab exercises will help you lose weight in your midsection. FALSE!
The only way to really trim belly fat is through diet. You can work your abs until you’re blue in the face and you won’t see results until you get rid of the belly fat—and that comes from a smart diet and cardio plan.
The only way to really trim belly fat is through diet. You can work your abs until you’re blue in the face and you won’t see results until you get rid of the belly fat—and that comes from a smart diet and cardio plan.
