Get off your duff and take a walk
Too harsh? Too much on TV? Too much work? Too bad, because just one energetic, 20-minute stroll each day could slash your risk of suffering an early death, perhaps adding untold years through with those extra steps, scientists reported Wednesday.
In fact, by tracking more than 330,000 European men and women over a 12-year-span, experts determined that twice as many deaths may be tied to a lack of exercise as by obesity.
And for sedentary folks, making only a "modest" bump in your daily motion seems to particularly bestow your bodies with a bevy of bountiful benefits, they said in their report, published in the American Journal of Clinical Nutrition.
