Overview

Not that long ago, you probably viewed your office chair as just an innocent piece of furniture. Then those headlines started popping up everywhere:

Sitting Is the New Smoking!

Sitting Disease Is on the Rise!

Stop Sitting Before It Kills You!

It turns out that your office chair is not so innocent after all.

Sitting for long periods of time has been shown to raise the risk of developing diabetes, experiencing a cardiovascular event or getting certain types of cancer.

The Health Hazards

Leading experts agree that sitting can cause as many, if not more, negative health effects as smoking. Sitting for long periods of time has been shown to raise the risk of developing diabetes, experiencing a cardiovascular event or getting certain types of cancer.

Overview

If you hop on the elliptical or treadmill and zone out for 30 minutes, your workout strategy needs adjusting — especially if your goal is to burn fat and lose weight. The good news is that you’re halfway there. If you already have the resolve to get to the gym and do your workout, all you need is one minor tweak: interval training.

Sprinting is one of the most challenging and effective workout routines for fat loss. Short periods of all-out activity challenge your muscles and energy systems to produce intense efforts much more effectively than typical steady-state cardio. By incorporating it into your existing cardio routine (in addition to regular strength training), you’ll accelerate your fat loss and reveal all the hard work you’ve been putting in at the gym.

In one 2013 study published in the journal Kinesiology, researchers had six physically active men repeat three 30-second cycling sprints and found they required more energy in the subsequent 24 hours than following 30 minutes of moderate aerobic exercise.

Cholesterol is a natural component of cell membranes, which is made by the body and also absorbed from the food we eat. Cholesterol is actually beneficial when its concentration in the blood is not excessive. It is carried in the blood by lipoproteins; HDL and LDL are lipoproteins. Regulation of cholesterol is done by altering the levels of lipoproteins in the blood. Cholesterol accelerates atherosclerosis, which causes high blood pressure. Both cholesterol and high blood pressure can be prevented naturally.
*YOU MAY ALSO LIKE: Top 5 Ways Of Staying Motivated During Your Weight Loss Journey

Low-Fat Diet

Reducing your intake of fat and dietary cholesterol are great ways of lowering your cholesterol. A significant amount of cholesterol enters the body through the food we eat, so try to avoid saturated fat and trans fat. The Cleveland Clinic advises the use of olive oil in cooking most foods and the use of canola oil for most baking. Fat provides twice as many calories per gram, in comparison to carbohydrates and proteins. Weight gain results when the intake of calories exceed the amount of calories used. Calories from fat should not exceed 30 percent of total calories per day.

Guess what is deadlier than cancer? It is the treatment the patients undergo to get rid of it. The side effects are devastating. They suck out the patients’ spirit and energy. They drag patients into the holes of hell, and sometimes, the victims never come out.

Isn’t there a solution to this? Can cancer be treated only in such a dreadful manner? Isn’t there a better way of curing the disease?
Maybe there is. And that is what we are going to talk about today.

The Research

The statistics from Canada are shocking. According to the Canadian Cancer Statistics, above a million Canadians who were alive in 2009 underwent cancer diagnosis in the last ten years. The statistics have also revealed that two out of every five Canadians will suffer from cancer in their lifetime. And one out of every four of them will die.

A weight loss journey is one that you must travel alone. You need something to keep you going: motivation! One can do wonders if properly motivated! Let’s look at how to stay motivated during your weight loss journey!

1. Don’t try too hard

Your fuel tank needn’t be full to drive your car. Similarly, your motivation tank need not be full either. All you need to do is ensure that it doesn’t get empty. Experts say that people need not waste their precious time and energy for staying highly motivated. A drop in motivation is not a signal of failure. So, don’t try too hard to be brimming with motivation.

Adding jump or “plyometric” exercises to your workout plan is a great way to bump up calorie burning and tone your legs and butt at the same time. Plus, it adds a little variety! In a pinch, these moves can also be done as a quickie workout when you don’t have time to get to the gym.

Do these beginner jump moves at the start of your workout when you’re fresh. They can be done on their own or as part of your regular routine.

Here’s how it works: Warm up thoroughly by walking or cycling for 10 minutes, just until you break a sweat. Then try these three moves for the recommended reps and sets (feel free to add on more if you’re comfortable, too!). 

Jumping jacks (weights optional): 

Do you know that your mental health is as important as your physical health? In my opinion, your mental health is your most prized possession.

Most of us agreed that our mind and memory are most crucial to our purpose of living and we cannot afford to lose them.

Without them, life becomes meaningless and we become helpless.

You are what you are today because of your mind and memory. So, it becomes essential to take good care of them, which means to possess good health mentally.

You may not be able to control any unforeseen incidents, circumstances, biological problems, hereditary traits, or diseases from damaging your brain and memory or losing your mind.

However, you can always take precautions and live life in a way that helps prevent memory loss and keep a sound mind.

Let us understand mental health and why you need to create mental health awareness.

Before your run

It’s important to eat a light snack about an hour before you run that’s rich in carbohydrates and has a little protein. Joy Bauer, TODAY’s nutrition and health editor, recommends any of the following:

• A banana and string cheese
• An orange and a small handful of almonds
• A granola bar
• A cup of whole grain cereal with a little bit of skim milk

During your run

When you're running for an extended period of time, it's important to refuel as you go and fortunately there are plenty of products on the market designed to give athletes a burst of energy.

Nearly everyone experiences a headache or leg cramp on occasion. Typically, these and other seemingly minor pains are waited out or treated with over-the-counter medicine. But when do these aches warrant a visit to the doctor’s office, or even hospital? There may be serious symptoms behind those pains. 

Listed below are the few types of pains which you should never ever ignore, as they can be vital and may be serious:

1. Leg or calf pain

Could be: Deep vein thrombosis, a blood clot in a leg vein

People at risk for Deep Vein Thrombosis, or DVT, include recent surgery patients, anyone on bed rest or women on birth control. The condition is sometimes called “economy class syndrome” because it affects car or plane travelers who have been sitting long hours in cramped spaces.

If you have a pain in your leg that feels different than a cramp, “get to the emergency room," Vinocur said. "They will do ultrasounds. If it’s positive, they’ll give you blood thinners because we don’t want the clot to travel to your lungs and cause pulmonary embolism."

Caption:Health Guru

Most of you must have read about the health benefits of meditation. Some of you probably haven’t tried practicing meditation because of the lack of scientific proof about its benefits.

Not anymore! Scientists have used scientific methods to test the meditation benefits and its correlation with the state of your body and mind.

You need not hold yourself back any longer. Meditation is one technique that brings you health and happiness without any side effects!

Meditation makes you feel better both mentally and physically. It also helps you connect to your innerself, and many use this technique for spiritual purposes.

But meditation is not only about spirituality. This is one myth that makes people shun meditation.

Meditation can also make you achieve your materialistic aim – to be happy and healthy.

Wouldn’t you enjoy your life more if you’re more attentive, calm, focused, emotionally stable, and physically immune?

Of course, you would. In fact, I’d go to the extent to say that your health and wellness is not complete without mediation as a part of your daily routine.

Tired of being called “chubby”? Hate seeing your stomach protruding every time you stand in front of the mirror? Cardio is the solution to your problem!

It is one of the most important things you could do in order to lose weight, improve heart health and derive several other amazing health benefits. The best thing about cardio exercises is that you get a whole lot of variety in this. There is nothing called the right or the wrong cardio. If it fits your fitness levels and is something you absolutely enjoy, then give it a shot.

The following six workouts are great for cardio! They promise weight loss results sooner than imagined. Read on!

1. Basketball:

Basketball is a great cardio workout that helps you shed the pounds within a short span of time. It builds your skill, stamina and makes you a stronger and fitter person. So, when you are at the court, make sure you wear yourself out.