Adding jump or “plyometric” exercises to your workout plan is a great way to bump up calorie burning and tone your legs and butt at the same time. Plus, it adds a little variety! In a pinch, these moves can also be done as a quickie workout when you don’t have time to get to the gym.
Do these beginner jump moves at the start of your workout when you’re fresh. They can be done on their own or as part of your regular routine.
Here’s how it works: Warm up thoroughly by walking or cycling for 10 minutes, just until you break a sweat. Then try these three moves for the recommended reps and sets (feel free to add on more if you’re comfortable, too!).
Jumping jacks (weights optional):
