Believe it or not "a healthy heart is one of the keys to happiness in your life".
That’s right, if your heart is in a good shape, you’re not only likely to live long, but also love more and appreciate all the good things in life.
Many people are ignorant and they do not know how their actions affect their heart.
They indulge in substance abuse like smoking and heavy drinking. They live a sedentary lifestyle that mostly involves sitting or lack of physical exercise and movement.
That is why sometimes sitting is considered equivalent to smoking.
“Did you know that your heart does the maximum physical work of any muscle during a lifetime, beginning from just after a month of conception?”
Your heart also beats about 100,000 times in one day and pumps around 1 million barrels of blood during an average lifetime.
Don’t you think this hard working organ of your body needs more attention and care?
Trust me; you would not want to suffer from a cardiovascular disease at this age! I know I wouldn’t
Sad to say, but about one American dies every 40 seconds from cardiovascular disease. This is not only alarming, but also shocking.
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If you already knew this fact and aren’t still doing anything to improve your heart health, then it is surely devastating.
So, before it’s too late, let’s identify the risks and learn how to have a healthy heart.
